All the women doing the effort to make they improve skin healthy and fresh.
This article provides you tips, with the help of these tips you can improve your skin naturally and do not need to go somewhere else like expense beauty salon and also no need to buy expensive products.
Here these articles provide tips on eating to sleeping that dramatically changes your skin, hair, and nails. The good news is that all these things are involved in your daily life.
Moisturize within three minutes of turning off the water
As according to some people thinking moisturizer do not add moisture to the skin. Actually, absorb water from the skin and protect from fading and oily skin. According to the American Academy of Dermatology only take three minutes moisturizer during a bath.
Also, Dr. Doris suggested that if you were washing your face in hand wash basin then after washing directly apply a moisturizer on your face.
The thing is that skin is made up of tissue as a skin is an organ and it works properly when you drink a lot of water. Doctors of the University of Wisconsin say that unluckily first water is reached in your skin then distributed to other organs of the body. So it is essential to apply water on skin.
Wash your face once a day (preferably at night)
The different dermatologist has same thinking that washes your skin once in a day and also depends upon the type of your skin. In the night do not go to the bed until you wash your makeup and pollutant from the skin.
Add virgin coconut oil to your moisturizing routine
Different famous celebrities used coconut oil to moisturize their skin and coconut oil has proven itself a better skin condition treatment.
According to the present study of the international journal of dermatology find Assignment House that coconut oilis reduced dehydration from the skin.
Coconut oil is suitable for all skin type and according to the Mara Evangelista, it is cheap, real and suitable for older people more because of their skin drier than us.
Coconut oil also helps to protect your hair from damage because it has a lot of protein in it. It is circulated in all your hair.
Exercise regularly to cleanse the skin from the inside
We all know the importance of exercise and it is also true physical fitness play an important role to keep your skin fresh and healthy and also increase blood circulation in your body.
Blood transfer oxygen and nutrients to the whole body also to your skin, according to a dermatologist. When blood flows it take away all waste product in the body.
Also in another study, it is found that doing physical activity will reduce your age line from the skin. People conduct a survey in which people who have age 65 and above will start walking and cycling of 30 minutes two times in a day about three months, after doing this their skin has become so young and fresh.
With the help of a microscope, dermatologist sees the inner layer of skin of their people which look very young through exercise.
But do not exercise when the sunrise like between 10 am to 4 pm. If you do this sunburn will appear and also different diseases like skin cancer and acne.
Sleep on your back
Put your face into your pillow can cause dark circle in your face and soiling in your eyes.
Dark circles are the tiny part of the blood vessel under the eyes. Also, try to sleep on your back and keep your head high above your body in bed by using two pillows.
Sleep for at least seven hours
Most people have puffy and sallow eyes when they do not take proper sleep in the night.
The University Hospitals Case Medical Center in Cleveland research found that people who do not take proper sleep at night will have damage skin and appear aged line in the skin.
People whose sleep habit has more have a more fine line of skins also on skin pigmentation is increase and skin become elastic.
Feast on tomato-based food in the summer
By eating tomatoes you can protect your skin from ultraviolet radiations.
In 2012 research some women drink tomato paste for 12 weeks after that their skin is 33% protected from these radiations. Scientists said that tomato paste act as an equal to a sunscreen with a sun protection.
Take a meal that is rich in tomatoes will help to improve your skin. Tomatoes also have an anti-aging effect and according to the BBC report that all the western diet mostly consists of a tomatoes dish.
Eat vegetables for better skin tone
The present study shows that eating fruit and vegetable more in your meal will increase improve your skin tones and your skin become healthy. Also, who take more part of fruit and vegetable in your meal every day will have a more golden skin color.
In one study people eat fruit and vegetables for about six weeks they saw a significant change in their skin tones. Like eating reddish, apricot, pumpkin, carrot and much more.
Introduce yourself to silica
No one can know how silica is effective for our skin, hair, and nails, it basically acts as a wonder for your body. You can say that it is a second most dominant element after oxygen. When a person is young it has the high level of silica this is a reason that why children have a soft skin, silky hair, and perfect nails. But when we become younger we have the deficiency of silica.
Another thing silica is found in an upper layer of any found which is removed during food process. Food that includes silica is banana, beer, cereal, whole grain, green beans, carrot, brown rice, and mineral water.
Cover your hair in the sun
Ultraviolet radiation is responsible for the hair damage also and weak the hair growth and muscles.
In case if you go for vacation in such a place where the sun shines brightly then wear a hat to prevent your hair from ultraviolet rays.