Most people would agree that the single most asked question by the women around the globe is, “Do I look fat?” It is no surprise that women are concerned with the fat on their body. But so are men. You cannot name a single person who doesn’t want to look physically attractive. Losing your weight is usually from where people start. It is not for the light-hearted who easily give up to their cravings. It takes a lot of effort, dedication and a significant amount of time. But we have brought for you a diet that is going to make your job a whole lot quicker. This diet will help you lose weight quickly. So, the journey to a slim body begins with the train named GM Diet plan.
If anyone of you is wondering what does the GM stands for, let me lessen the burden of searching the Google. The GM diet plan was originally developed for the employees of General Motors Inc. So, that’s where the diet got its name from. Before explaining the 7 days vegetarian plan, let’s take a quick look on at what are we going to achieve.
- Natural Glow
- Toxins elimination from the body
- Flat tummy and flab-free waist
- And Of course, lose 5 to 8 kg weight approximately
Tip: Avoid alcohol for a few days. Alcohol blocks the natural detoxifying process. Drink up to 10 glasses of water every day. This will increase your metabolism.
So, ladies and gentlemen, embrace yourself as I am going to unfold the secret to a slim body: the GM diet plan.
Now people, trust me, the first day is going to be the hardest. But just remember how slim and perfect your body will be once you have accomplished the goals. Just try to keep yourself away from carbohydrates. Avoid all cravings. All fruits, excluding grapes, mangoes, bananas, and litchis, can be consumed. However, it is suggested that you consume more melons, lime, strawberries, watermelon, apples, and pomegranates. You can eat as many fruits as you want and as many times as you want. Just celebrate the fruits day
This is just preparation for what is about to come. Fruits will be your only source of nutrition. Just eat pure fruit and do not add anything to it.
Tip: You can lose around 3 pounds on the first day if you limit your intake to melons.
Well, today is a happy veggies day. All you can consume is vegetables and lots of vegetables. Eat till your heart is satisfied but just vegetables. Don’t forget today is veggies day. A boiled potato and a teaspoon of butter would give a perfect start for the day. This will give you the required carbohydrates.
Don’t consume more than 1 potato. Remember, only raw or boiled vegetables. Today is a calorie-free day. So, have a good intake of fiber and nutrients. Trust me, if you make it through today, you are going to make it to the end.
Tip: Add a pinch of basil or oregano seasoning to the vegetables.
Today is a combination of Day 1 and Day 2. Eat as much as you want. Just follow the instructions mentioned above. Drink lots of water. The only change is that you need to avoid potatoes. Your carbohydrates supply will be fulfilled by all the fruits you will be consuming. If your cravings try to dominate them, just think about the wonderful time in the future when you have a slim body.
After this, your body will all set to lose the excess pounds hanging from your body.
Do you remember on Day 1 you were told to stay away from bananas? Well, if you love bananas, today is going to be a treat for you as you can have up to 6 bananas for the fourth day. Drink 4 glasses of milk. Some of you might be going, whoa! Don’t bananas help in weight gain? For the curious readers, in this case, the bananas will act as a potassium and sodium source for the body.
You can have a soup once a day to refresh all the taste buds after the intake of all the vegetables and fruits. The ingredients must include tomatoes, onions, capsicum, and garlic. This will boost the weight loss process.
Well, today is party day. You can have tomatoes, soya chunks, sprouts and even cottage cheese (paneer). Make a delicious soup and drink it. You have to increase your water consumption to about 1/4th of the daily consumption.
The water helps in the detoxifying process. You can have 6 tomatoes which h will help in cleansing your body from uric acid. Tomatoes help in the digestion process and are the source of fiber on in the body.
Today is a tad bit different than Day 5. You can have all the ingredients except the tomatoes. It is important that you avoid tomatoes today. All the vitamins and fibers in your body are the responsibility of the vegetables.
By now, you might have started noticing changes in the body. Remember, drink lots of water.
Well, the day of reckoning has arrived. Today is the most important day. You can have half chapatti, fresh fruit juice, other vegetables that you want to eat and a cup of brown rice. Finish your day with water.
By today, you will already be feeling light on your toes.
Diet Plan Chart
Well, we have discussed what to eat in the diet plan. Most people find it difficult to know what not to eat as this diet is quite a radical one. So, for them here is the list of strict NO’s:
- Sugar or salt: you can use natural sweeteners and rock salt as a substitute.
- Tea or coffee: you can have herbal tea.
- Processed foods: Eat only homemade foods.
- Dry fruits: Even though they form a rich supply machine of nutrients, the calorific value is just too high.
- Heavy workout: A light workout would be sufficient.
Before you leave your house to but the fruits and vegetables from the supermarket, take a quick look below:
If you are Diabetic, steer clear from the diet. Bananas and milk would not be a good diet for you. The side effects of the diet might include brain fog, headaches, diarrhea, and nausea.